Lean for life
12-Week Fat Loss + Strength Program
Are you a busy woman in your 30s, 40s, or 50s who’s done starting over? Lean for Life is a 12-week transformation competition combining personalized home workouts, practical nutrition guidance, and habit coaching to help you get leaner, stronger, and build results that last.
What makes lean for life different?
Unlike regular fitness programs that hand you a plan and leave you to figure it out alone, Lean for Life gives you personalized coaching, ongoing support, and real accountability throughout the 12 weeks.
You’re not just following workouts ,you’re building the strength, nutrition habits, and consistency you need to stop starting over and create results that last.
Personalized home workouts
Achieve your fitness goals with routines tailored to your needs, all from the comfort of your home. No gym needed, just dedication.
Nutrition and habit coaching
Learn to eat well without restricting and build habits that stick, transforming your relationship with food and your body.
Accountability and rewards
A private WhatsApp group, weekly live calls with Mehrnoosh, and $1,500 CAD on the line for the most consistent woman. You've never had a reason to show up like this before.
Who is lean for life for?
This program is specifically designed for busy women in their 30s, 40s, and 50s who work out at home and struggle with consistency.
If you’ve tried programs before but never finished, and you’re ready to build habits that stick and create real, lasting results, Lean for Life is for you. No gym needed. No perfect schedule needed. But this does require commitment. If you’re used to taking care of everyone else and putting yourself last, these 12 weeks are about changing that showing up for yourself consistently and making your strength, health, and well-being a priority.
12 weeks. Show up for yourself. Build results that last.
Expected transformations
Participants can expect to lose weight, build strength, and feel more energetic, all from home. The biggest transformation is in your habits and mindset. After 12 weeks, you will know how to eat well without restricting, how to stay consistent even on your busiest days, and how to keep going without needing motivation. You will have built a sustainable lifestyle, not just a temporary result. Most women finish lean for life lighter, stronger, and finally consistent for the first time in their lives.
Ready to transform?
Spots are limited. We’re looking for women who are ready to stop starting over, show up for themselves, and make a lasting change.
You’ll receive personalized home workouts, nutrition and habit coaching, scheduled coaching check-ins, in-app accountability and support.
If you’re ready to make yourself a priority for the next 12 weeks, click Apply Now below to apply.
